Why am I tired all the time?
16.06.2025 02:48

Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
Cheers!
12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
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13. Don't listen to sad music.
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
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15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
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Low energy is primarily associated with low T levels in men.
- Raw dairy
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Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
- Fruits
- Fish & Poultry
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
14. Stop smoking weed to fall asleep.
- Honey
- Red meat